* Videos are updated regularily

NAGE WAZA - Throwing Techniques

Tachi Waza - Standing Techniques

TeWaza (hand techniques)

Kata-guruma - shoulder wheel (demo) (instructional)
Sukui-nage - scooping throw (demo)
Sumi-otoshi - corner drop (demo)
Tai-otoshi - body drop (demo) (instructional)
Uki-otoshi - floating drop (demo)
Seoi-nage (ippon) - one arm shoulder throw (demo) (instructional)


Koshi Waza (hip techniques)

Hane-goshi - hip spring (demo) (instructional)
Harai-goshi - hip sweep (
demo) (instructional)
Koshi-guruma - hip wheel (
demo) (instructional)
O-goshi - major hip throw (
demo) (instructional)
Tsuri-goshi - lifting hip throw (
demo) (instructional)
Tsurikomi-goshi- lift pull hip throw (
demo) (instructional)
Uki-goshi - floating hip throw (
demo) (instructional)
Ushiro-goshi - back hip throw (
demo)
Utsuri-goshi - hip shift (
demo)


Ashi Waza (foot/leg techniques)

Ashi-guruma - leg wheel (demo) (instructional)
Deashi-harai - forward foot sweep (demo) (instructional)
Harai-tsurikomi-ashi - lift-pull foot sweep (demo) (instructional)
Hiza-guruma - knee wheel (demo) (instructional)
Kosoto-gari - small outer reap (demo) (instructional)
Kosoto-gake - small outer hook (demo) (instructional)
Kouchi-gari - small inner reap (demo) (instructional)
O-guruma - large wheel (demo)
Okuri-ashi-harai - sliding foot sweep (demo) (instructional)
Osoto-gari - major outer reap (demo)(instructional)
Osoto-guruma - large outer wheel (demo)
Ouchi-gari - major inner reap (demo)
Sasae-tsurikomi-ashi -  lift-pull throw (demo) (instructional)
Uchi-mata - inner thigh reaping throw (demo) (instructional)


Sutemi Waza - Sacrifice Techniques

Yoko Sutemi Waza (side sacrifice techniques)

Hane-makikomi - springing wraparound throw (
demo)
Soto-makikomi - outer wraparound throw (demo)
Tani-otoshi - valley drop (demo)
Uki-waza - floating throw (demo)
Yoko-gake - side body drop (demo)
Yoko -guruma - side wheel (demo)
Yoko-otoshi - side drop (demo) (instructional)
Yoko-wakare - side separation - side separation (demo)  

Ma Sutemi Waza


Sumi-gaeshi - corner throw (demo)
Tomoe-nage - stomach throw (demo) (instructional)
Bonus: Yoko Tomoe Nage (instructional)

Ura-nage - back throw (demo)



KATAME WAZA (NE WAZA)- Grappling Techniques

Sutemi Waza - Sacrifice Techniques

Osae Komi Waza (hold downs)
Shime Waza (strangles/chokes)
Kensetsu Waza (joint techniques)